• Home
  • About
  • Privacy Policy
  • Terms of Service
  • Contact
  • Write For Us
Select Smart Health
Advertisement:

  • Home
  • Healthy Tips
  • Healthy Living
  • Interesting
  • Alternative Medicine
  • Diet & Weight Loss
  • Beauty
  • Natural Remedies
  • Health News
  • Nutrition Fact
  • Fitness & Exercise
No Result
View All Result
  • Home
  • Healthy Tips
  • Healthy Living
  • Interesting
  • Alternative Medicine
  • Diet & Weight Loss
  • Beauty
  • Natural Remedies
  • Health News
  • Nutrition Fact
  • Fitness & Exercise
No Result
View All Result

Select Smart Health

No Result
View All Result
Home Recipes

Tuna : World’s One of the Most Healthiest Foods and Here Are Some Recipes of It

Admin_AT by Admin_AT
August 12, 2016
in Recipes
0

Tuna is one of the healthiest foods and also one of the most versatile foods. You can have it in a sandwich or in a salad, you can cook it in a pasta, you can eat it with mayo or on its own, and you can be eaten totally raw, Japanese style.


Advertisement:


Tuna-Healthy-Food

Health benefits of Tuna:

  • It is good for the heart.
  • Reduces blood pressure
  • Builds your immune system
  • Boosts circulation
  • Helps depression
  • Lowers cholesterol
  • Strengthens bones
  • Good for eye health
  • Improves skin
  • Filled with fatty and amino acids
  • Prevents kidney disease
  • Provides energy
  • Builds muscle
  • Enhances weight loss

Here are some of the easiest tuna recipes of all time

Tuna Quesadilla Recipe

tuna_quesadillas

Ingredients:

  • 2 cans tuna, drained and flaked.
  • 1/4 cup mayonnaise.
  • 1/4 cup salsa
  • 6 x 8-inch flour tortillas
  • 3/4 cup shredded cheddar cheese.

Directions:

  • Combine the tuna, mayo and salsa, gently mixing with a wooden spoon.
  • Spread 3 tortillas with the tuna mixture, top them with cheese and cover with the remaining tortillas.
  • Lightly grease a nonstick skillet, add the quesadillas in one at a time and cook until lightly browned.
  • Turn and cook until the cheese has melted.

Healthy Tuna and Pasta Salad

tuna-pasta

Ingredients:

  • Half of a one pound box of barilla piccalilli past, the mini wheels.
  • Extra virgin olive oil
  • 1 can of good tuna, flaked.
  • 1/2 tsp parsley flakes.
  • Dried onion flakes, to taste.
  • Sea salt, to taste
  • Pepper to taste.
  • 1 finely grated carrot.
  • 1/2 punnet of small tomatoes, finely chopped

Directions:

  • Add the pasta with the parsley flakes, dried onions, salt and pepper, to a pot of boiling water large enough to cook and stir all ingredients.
  • Bring to the boil and then cook for eight minutes (al dente) or ten minutes (soft)
  • Drain in a colander and rinse with cold water to chill down the pasta.
  • It is not necessary to remove the onion and parsley flakes.

Drizzle with olive oil and stir to coat all the pasta then place the pot in the refrigerator until completely cooled. You can quicken the process by using the freezer, but keep an eye on it and make sure it does not freeze.

Drain the tuna and place it in a small bowl. Mash with a fork until the consistency is uniform. Add a bit of oil and some mayo, together with the remaining parsley flakes, minced onion to taste and salt and pepper to taste. Blend well. When pasta has completely cooled, add tuna mixture, carrot and tomato to pot and blend well. Taste and add seasoning as desired.

Here are a few more things you can make with Tuna:

  • Baked potato with a creamy tuna sauce.
  • Tuna patty burgers.
  • Tuna casserole.
  • Salad Nicoise.
  • Tuna pasta with tomato sauce.
  • Thai tuna and tomato pizza.
  • Baked tuna spaghetti pie.
  • Tuna rolls.

Many people are concerned about the sustainability of tuna. Should we be anxious about where we buy our tuna from? Issues like overfishing are serious issues. They raise questions about overfishing the waters, and causing damage to the ocean colony.

Seafood Watch can also answer your questions. They have a program that is an incredibly well researched app that will help customers make choices. The fish gets assigned a colour. Red means avoid. Yellow means fair, it is not a bad option but you may want to find an alternative. Green and you are good to go, your fish is the right choice.

By using the app you will know where your tuna comes from, if it is an area that is overfished or if it is an area that followed good guidelines. You can make your choice.

http://www.food.com/recipe/tuna-quesadilla-85166

http://www.lifehack.org/315317/20-amazing-health-benefits-tuna-fish

Tags: benefitsfishnutritionrecipetuna
Previous Post

Healthy Living : Letting Go of Your Anger and Resentment

Next Post

Why It’s So Important For Women to Find Some Time For Exercise Daily

Related Posts

Recipes

Turmeric Tea Recipe and Its Health Benefits

November 25, 2016
Recipes

Create a Home Made Coconut Kefir

October 27, 2016
Recipes

Make your Own Healthy Coconut Ice Cream

October 22, 2016
Recipes

Make your Own Healthy Marshmallows

October 22, 2016
Garlic Recipe : Once in a Week Can Ward Off Many Diseases!
Recipes

Garlic Recipe : Once in a Week Can Ward Off Many Diseases!

July 31, 2016
Next Post

Why It’s So Important For Women to Find Some Time For Exercise Daily

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest

6 Fruit Combinations That Can Harm Your Health

January 27, 2017

What are the White Chunks That Come from the Back of Throat?

October 11, 2016

Natural Laxative Recipe That Will Help You Lose 3 Kg in Just 1 Day

February 10, 2017

Natural Recipe That Will Kill All the Mosquitoes and Cockroaches in Your Home

February 12, 2017

This is the Cause of the Numbness in Hand

0

6 Things That You Should Never Do During Sex

0

6 Home Remedies for Treating Carpal Tunnel Syndrome

0

How to Make Your Skin Clear, Smooth, and Glowing?

0
4 Amazing Benefits of Hibiscus Oil for Skin

4 Amazing Benefits of Hibiscus Oil for Skin

February 7, 2019
4 Healthy Home-Related Habits You Should Consider Starting this Year

4 Healthy Home-Related Habits You Should Consider Starting this Year

June 29, 2018

How the Nature of Your Job Affects Your Health

March 13, 2018

How to Get Healthy, Glowing Skin at Home

February 9, 2018

Advertisement:

  • Home
  • About
  • Privacy Policy
  • Terms of Service
  • Contact
  • Write For Us

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

This site uses cookies: Find out more.