5 Foods That Cause Inflammation in Your Body

Inflammation is a natural way in which your body protects itself from injury or sickness. It can help you to stimulate healing and to defend your body from foreign invaders.

Foods That Cause Inflammation

However, chronic inflammation can be extremely harmful to your health. This problem can be responsible for causing numerous severe health conditions and diseases, including obesity, diabetes, cardiovascular problems, stroke, Alzheimer’s disease, as well as cancer.

Your diet has a major effect on the inflammation in your body. Here are 5 foods that can cause inflammation.

White Bread

The consumption of white bread and pasta is responsible for causing inflammation. These products are rapidly broken down into sugars and absorbed by the body.

A study, published in the Journal of Nutrition, has made a connection between refined grains, including white bread, and high concentrations of inflammatory proteins in the blood.

The study also associates whole grain products with lower levels of these proteins. Therefore, you should substitute the white bread with whole grain one.

Gluten

Gluten is a substance included in wheat and cereal grains, which is known for its ability to cause bloating and indigestion.

The consumption of gluten can lead to many digestive problems that are believed to be caused by an inflammatory response to this chemical.

Foods Containing Trans Fats

The foods which contain trans fats are extremely harmful to your health since they can damage the cells that line your blood vessels, which stimulates inflammation.

A study, published by the National Institute of Health, claims that the intake of trans fatty acid is connected to markers of systemic inflammation.

The consumption of foods that contain trans fats can cause diabetes, coronary disease, and many other dangerous conditions.

Fried Foods

Everything that is fried has a thick layer of fat, which is very dangerous for your health. Even though this fat is extremely unhealthy, the primary cause of inflammation is the temperature at which the fried food is prepared.

This food is made at temperatures between 350 and 375 degrees Fahrenheit, or 177 and 191 degrees Celsius. At this range, the food forms unhealthy glycation end-products.

The body considers these byproducts as threats, which is why it initiates an inflammation response.

Alcohol

A heavy consumption of alcohol can lead to a chronic inflammation. Alcohol doesn’t cause any lasting damage when consumed in moderate amounts.

However, an overconsumption of alcohol enables the bacteria to penetrate through the intestinal wall. The presence of bacteria results in an autoimmune response which involves inflammation and irritation.