• Home
  • About
  • Privacy Policy
  • Terms of Service
  • Contact
  • Write For Us
Select Smart Health
Advertisement:

  • Home
  • Healthy Tips
  • Healthy Living
  • Interesting
  • Alternative Medicine
  • Diet & Weight Loss
  • Beauty
  • Natural Remedies
  • Health News
  • Nutrition Fact
  • Fitness & Exercise
No Result
View All Result
  • Home
  • Healthy Tips
  • Healthy Living
  • Interesting
  • Alternative Medicine
  • Diet & Weight Loss
  • Beauty
  • Natural Remedies
  • Health News
  • Nutrition Fact
  • Fitness & Exercise
No Result
View All Result

Select Smart Health

No Result
View All Result
Home Healthy Tips

2 Simple Stretches for Relieving Sciatic Nerve Pain

Admin_AT by Admin_AT
February 9, 2017
in Healthy Tips
0

Sciatica is a painful condition which is caused by a pinched nerve. This condition is characterized by an occurrence of debilitating pain and severe mobility problems.


Advertisement:


Relieving Sciatic Nerve Pain

In some serious cases, it can lead to progressive weakness in the lower extremities, numbness in the upper thighs, as well as loss of bowel or bladder control.

The sciatic nerve is the largest nerve in the human body. It begins in the lower part of the spinal column and extends through the buttock area down into the legs.

This is why sciatica causes pain that affects the entire lower body, typically occurring only on one side.

What Causes Sciatic Nerve Pain?

The most common cause of this condition is a herniated disc that presses on the sciatic nerve. Any irritation and pressure of the sciatic nerve can cause pain, including adjacent muscle, bone, or tumor.

Sometimes, however, a healthcare provider cannot determine the origin of the irritation or inflammation.

In many cases, the sciatic nerve pain is caused by a tight or misaligned muscle. The piriformis muscle extends from the front side of the sacrum through the pelvis to attach to the top of the femur, covering part of the sciatic nerve.

Since this muscle is woven through other muscles and bones, it can be easily missed when diagnosing sciatica.

When the piriformis muscle constricts the sciatic and other nerves in the gluteus, it causes piriformis syndrome. An osteopathic doctor, chiropractor, or competent massage therapist is aware that a misaligned piriformis may cause pain in the lower back and extremities.

In case the back pain results from the piriformis muscle rather than a herniated disc, it can be treatable without any surgery, pharmaceuticals, and physical therapy.

How to Treat Sciatic Nerve Pain?

Stretching can help you to relieve the constriction and tension, to decrease the inflammation and misalignment, and, therefore, to reduce the sciatic nerve pain. Here are two easy stretches that target the piriformis muscle:

1. Lie on the floor with the legs bent. Cross the affected leg over the other leg. Pull your lower knee up toward your shoulder.

Hold the stretch for 30 seconds, and then slowly return to the starting position. Repeat the exercise up to three times.

2. Lie down on your back with your legs flat. Pull the affected leg up to the chest. While doing so, hold the left knee with the left hand and grasp the ankle with the right hand.

Then, pull the knee towards the opposite leg. Hold the stretch for 30 seconds before returning to the initial position. Repeat this exercise three times a day.

Tags: chiropractorosteopathicRelieving Sciatic Nerve PainSciatic
Previous Post

Natural Remedy That Will Recover Hearing by 97%

Next Post

6 Signs Indicating That You Suffer from Adrenal Fatigue

Related Posts

Healthy Living

How the Nature of Your Job Affects Your Health

March 13, 2018
Healthy Tips

This Will Give Your More Than Enough Reason to Start Your Day with a Glass of Lemon

September 8, 2017
Healthy Tips

Here Is What You Should Check When You Buy Bottled Water

February 4, 2017
Healthy Tips

4 Underlying Causes of Wrist Injuries

February 4, 2017
Healthy Tips

3 Simple Tips for Preventing a Heart Attack

February 4, 2017
Healthy Tips

Symptoms and Treatment of Pilonidal Sinus Disease

January 29, 2017
Next Post

6 Signs Indicating That You Suffer from Adrenal Fatigue

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest

6 Fruit Combinations That Can Harm Your Health

January 27, 2017

What are the White Chunks That Come from the Back of Throat?

October 11, 2016

Natural Laxative Recipe That Will Help You Lose 3 Kg in Just 1 Day

February 10, 2017

Natural Recipe That Will Kill All the Mosquitoes and Cockroaches in Your Home

February 12, 2017

This is the Cause of the Numbness in Hand

0

6 Things That You Should Never Do During Sex

0

6 Home Remedies for Treating Carpal Tunnel Syndrome

0

How to Make Your Skin Clear, Smooth, and Glowing?

0
4 Amazing Benefits of Hibiscus Oil for Skin

4 Amazing Benefits of Hibiscus Oil for Skin

February 7, 2019
4 Healthy Home-Related Habits You Should Consider Starting this Year

4 Healthy Home-Related Habits You Should Consider Starting this Year

June 29, 2018

How the Nature of Your Job Affects Your Health

March 13, 2018

How to Get Healthy, Glowing Skin at Home

February 9, 2018

Advertisement:

  • Home
  • About
  • Privacy Policy
  • Terms of Service
  • Contact
  • Write For Us

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

This site uses cookies: Find out more.