For a long time, the doctors and nutritionists have suggested that you should remove the skin of the chicken before consuming it.
Removing the Chicken Skin
The chicken skin was considered to be responsible for increasing the blood pressure and cholesterol levels, as well as for triggering heart disease.
However, a recent research has discovered that you shouldn’t remove the skin of the chicken because it doesn’t harm your health.
In fact, the health experts at the University of Harvard claim that a moderate consumption of chicken skin can provide you with many health benefits.
1. The chicken skin isn’t high in calories
The skin of the chicken isn’t high in calories, especially when compared to a skinless chicken. A 12-ounce of a skinless chicken contains only 50 calories less than a chicken with the skin of the same serving size.
2. The chicken skin is good for your heart health
It was long believed that the chicken skin can damage your heart, which is why many people tend to avoid it. However, the skin of the chicken is actually heart-friendly.
Even though it consists mainly of fat, the majority of the fat in the skin is unsaturated. This fat is beneficial for maintaining your heart in a good health, reducing your blood pressure and cholesterol levels, as well as balancing your hormone levels.
3. The chicken doesn’t absorb much oil
If you cook chicken at a high temperature, you will make the food very oily. Fortunately, the skin works as a barrier that prevents an entrance of excessive amounts of oil to the inside of the chicken.
The oil acts as a crust that prevents the moisture from going inside. Therefore, you should always cook chicken with its skin, even if you avoid eating it.
4. The chicken skin is flavorful
The skin of the chicken is full of flavor, and it doesn’t require any extra salt to improve its taste. The consumption of excessive amounts of salt can lead to numerous severe health problems.
The chicken skin is good for your health. It is full of flavor and rich in healthy fats. Nevertheless, you should consume it only in moderate amounts.
The skin of the chicken contains more omega-6 than omega-3. Due to its imbalanced ratio of omega fatty acids, a regular and excessive intake of the chicken skin can cause inflammation.
Also, you should avoid eating a charred skin because it possesses an extremely low nutritional value, and it can harm your body.