• Home
  • About
  • Privacy Policy
  • Terms of Service
  • Contact
  • Write For Us
Select Smart Health
Advertisement:

  • Home
  • Healthy Tips
  • Healthy Living
  • Interesting
  • Alternative Medicine
  • Diet & Weight Loss
  • Beauty
  • Natural Remedies
  • Health News
  • Nutrition Fact
  • Fitness & Exercise
No Result
View All Result
  • Home
  • Healthy Tips
  • Healthy Living
  • Interesting
  • Alternative Medicine
  • Diet & Weight Loss
  • Beauty
  • Natural Remedies
  • Health News
  • Nutrition Fact
  • Fitness & Exercise
No Result
View All Result

Select Smart Health

No Result
View All Result
Home Healthy Tips

5 Foods You Should Avoid If You Have Joint Pain

Admin_AT by Admin_AT
December 22, 2016
in Healthy Tips
0

Joint pain is a common health problem that can affect people of all ages. This condition can vary in severity, and the pain can be acute or chronic.


Advertisement:


The two main causes of joint pain are arthritis and gout. However, it can also result from muscle strains, dislocated or broken bones, lupus, bursitis, fibromyalgia, and leukemia.

Nevertheless, this condition can be managed with proper medication, regular exercising, alternative medicine, as well as a healthy diet.

While some anti-inflammatory foods, such as turmeric, ginger, and garlic, can help you to relieve the joint pain, certain foods can be responsible for increasing the pain.

Here are 5 foods that you should avoid if you suffer from joint pain.

Dairy Products

The dairy products contain a high level of casein, a protein that intensifies the pain and inflammation. Recently, the Physicians Committee for Responsible Medicine has published a report claiming that this protein can irritate the tissue around the joints.

Also, the saturated fats contained in some dairy products, such as milk, cheese, and butter, can increase the joint pain.

In case you suffer from any type of chronic pain, you should avoid consuming pasteurized milk. Instead, you may use soy or almond milk, tofu, and margarine.

Refined Salt

If you are dealing with joint pain, you shouldn’t consume refined salt. This salt doesn’t contain any natural minerals, such as silicon and phosphorus, which are necessary for your body to function properly.

The intake of refined salt can promote a loss of calcium from the bones, and it can increase the risk of fractures and osteoporosis. Instead of consuming refined salt, you should switch to sea salt or pink Himalayan salt.

Refined Sugar and Artificial Sweeteners

An excessive consumption of sugar can cause inflammation. The sugar stimulates the release of strong inflammatory agents, called cytokines.

Also, a high intake of sugar commonly leads to weight gain, which will add more pressure to your joints. If you are dealing with joint pain, you should also avoid consuming soft drinks.

A 2014 study, published in the American Journal of Clinical Nutrition, found out that the soft drinks increase rheumatoid arthritis in women.

In order to relieve the joint pain, you should substitute the refined sugar and artificial sweeteners with natural sources of sugar, such as honey, stevia, and blackstrap molasses.

Egg Yolks

A regular consumption of egg yolks can intensify the pain and swelling in the joints. Due to their high content of arachidonic acid, the egg yolks produce prostaglandins, inflammatory agents.

They also contain saturated fat which can trigger an increase of the inflammation. If you suffer from joint pain, you should remove the egg yolks and consume only the whites.

Processed and Red Meat

Processed and red meats contain chemicals, such as nitrites and purines, which are responsible for increasing the inflammation and pain in your body.

The processed foods are also packed with toxins, known as advanced glycation end products (AGEs), which cause inflammation.

A 2014 study, published in the Proceedings of the National Academy of Sciences, discovered that the red meat-derived glycan encourages the development of inflammation and cancer progression.

Therefore, you should replace the processed and red meat with foods rich in fiber, such as fresh fruits and vegetables.

Tags: bursitischronic painfibromyalgiaJoint Painleukemialupus
Previous Post

4 Reasons Why You Should Stop Removing the Chicken Skin

Next Post

8 Foods That Will Alkalize Your Body and Help You Fight Diseases

Related Posts

Healthy Living

How the Nature of Your Job Affects Your Health

March 13, 2018
Healthy Tips

This Will Give Your More Than Enough Reason to Start Your Day with a Glass of Lemon

September 8, 2017
Healthy Tips

2 Simple Stretches for Relieving Sciatic Nerve Pain

February 9, 2017
Healthy Tips

Here Is What You Should Check When You Buy Bottled Water

February 4, 2017
Healthy Tips

4 Underlying Causes of Wrist Injuries

February 4, 2017
Healthy Tips

3 Simple Tips for Preventing a Heart Attack

February 4, 2017
Next Post
8 Foods That Will Alkalize Your Body and Help You Fight Diseases

8 Foods That Will Alkalize Your Body and Help You Fight Diseases

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest

6 Fruit Combinations That Can Harm Your Health

January 27, 2017

What are the White Chunks That Come from the Back of Throat?

October 11, 2016

Natural Laxative Recipe That Will Help You Lose 3 Kg in Just 1 Day

February 10, 2017

Natural Recipe That Will Kill All the Mosquitoes and Cockroaches in Your Home

February 12, 2017

This is the Cause of the Numbness in Hand

0

6 Things That You Should Never Do During Sex

0

6 Home Remedies for Treating Carpal Tunnel Syndrome

0

How to Make Your Skin Clear, Smooth, and Glowing?

0
4 Amazing Benefits of Hibiscus Oil for Skin

4 Amazing Benefits of Hibiscus Oil for Skin

February 7, 2019
4 Healthy Home-Related Habits You Should Consider Starting this Year

4 Healthy Home-Related Habits You Should Consider Starting this Year

June 29, 2018

How the Nature of Your Job Affects Your Health

March 13, 2018

How to Get Healthy, Glowing Skin at Home

February 9, 2018

Advertisement:

  • Home
  • About
  • Privacy Policy
  • Terms of Service
  • Contact
  • Write For Us

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

This site uses cookies: Find out more.