The apple cider vinegar is rich in various essential nutrients, including pectin, niacin, biotin, vitamins B1, B2, B6, and C, acetic acid, malic acid, pantothenic acid, folic acid, as well as small amounts of calcium, iron, phosphorus, potassium, and sodium.
Due to its great vitamin, mineral, and antioxidant content, this vinegar has an ability to cure many severe conditions and diseases.
A number of studies have proven that a daily intake of apple cider vinegar can provide you with numerous health benefits. Here are 5 reasons why you should consume apple cider vinegar on a daily basis.
Improves Your Heart Health
The apple cider vinegar can significantly improve your heart health. The Journal of Food Science explained that the chlorogenic acid, which is present in great amounts in the apple cider vinegar, can inhibit the oxidation of LDLs, enhance the heart health, and prevent cardiovascular diseases.
A study, conducted on laboratory rats, has shown that this vinegar can reduce the levels of cholesterol.
Another study, performed on rat subjects, proved that the acetic acid contained in the apple cider vinegar has an ability to lower the blood pressure.
Various other animal studies have shown that this vinegar can lower the levels of triglyceride and VLDL.
Relieves Cold Symptoms
The apple cider vinegar is excellent for treating sinus congestion. This vinegar can break up and reduce the mucous in your body, which will help you to clear your sinuses.
Also, this vinegar possesses powerful antibacterial properties which can be very effective in soothing a sore throat.
The acetic acid contained in the apple cider vinegar can prevent a complete digestion of complex carbohydrates, and, therefore, it can lower the blood sugar levels.
A theory suggests that the vinegar can slow down the conversion of complex carbohydrate into sugar by inactivating some of the digestive enzymes that are responsible for this conversion.
This prevents your sugar levels from spiking, which makes the vinegar an effective remedy for treating diabetes.
According to the findings of a recent study, the intake of vinegar improved the insulin sensitivity in 19% of type 2 diabetes patients.
Another study proved that the consumption of 2 tablespoons of apple cider vinegar before bedtime can reduce the blood sugar levels in people suffering from type 2 diabetes by up to 6% in just one night.
Increases Your Energy Levels
The apple cider vinegar is rich in potassium and enzymes that can boost your energy levels.
Also, the amino acids contained in this vinegar are effective in preventing a buildup of lactic acid in your body, which makes it beneficial for fighting against fatigue.
Promotes Weight Loss
The apple cider vinegar is extremely effective in increasing the satiety and reducing the amount of the food consumed.
This makes the vinegar beneficial for losing weight. A recent study has confirmed the incredible anti-obesity effects of the apple cider vinegar.
The participants of the study consumed a high-carb meal, consisting of a bagel and juice, along with a small amount of apple cider vinegar.
Due to their intake of the vinegar, they consumed 200 to 275 fewer calories a day. This calorie reduction will lead to a monthly weight loss of about 1.5 pounds.