The cucumber is one of the best foods for promoting a rapid weight loss. The consumption of this vegetable will help you to increase your metabolism, to clean your intestines and digestive tract, and to purify your organism.
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If you want to shed your excess pounds, you should try the following one-week diet which consists of consuming five meals on a daily basis.
During this week, you may eat a cucumber whenever you feel hungry. Here is a cucumber diet plan that will make you lose 7 kg in only 7 days.
Cucumber Diet Plan
Breakfast:
- 2 hard-boiled eggs
- 1 plate of salad
Snack:
- 5 plums or 1 big peach or apple
Lunch:
- 1 bowl of cucumber salad
- 1 slice of toasted wheat bread
Snack:
- Cucumber shake
Dinner:
- 300 g fruit of your choice
Cucumber Diet Recipes
1. Cucumber salad
Ingredients:
- 400 g of cucumber
- 200 ml yogurt or sour milk
- Fresh onion
- Salt
Preparation:
Peel the cucumber and cut it into small slices. Add the salt and mix well until it is completely dissolved. Add the yogurt or sour milk and the onion, and gently mix the ingredients.
2. Cucumber Shake
Ingredients:
- 1 cucumber
- 1 apple
- A handful of washed spinach
Preparation:
Put all of the above-listed ingredients in a blender and mix them until they are well combined. Optionally, you can add some fresh ginger to the mixture.
When you are done, pour the mixture into a glass and consume it while it is fresh.
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