Considering the fact that there are more than 600 muscles in the human body, it is extremely easy to neglect some important muscle groups while doing your workout routine.
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There are certain exercises which will help you to maintain every part of your body mobile and healthy. Here is a list of the best exercises that will target each of your muscle groups.
Best Exercises
1. Upper Body Exercises
Shoulder Muscles (Deltoid)
- Military press
- Dumbbell front raises
Biceps
- Chin ups
- Barbell curls
- Concentration curls
Triceps
- Triceps dips
- Overhead dumbbell extension
- Skull crushers
Forearms
- Towel pull-up
- Farmer’s walk
Chest Muscles (Pectoralis)
- Decline push-up
- Barbell bench press
- Flat bench dumbbell fly
Upper and Lower Abs
- Mountain climbers
- Medicine ball v-up
- Spiderman plank crunch
Side Abs (Obliques)
- Wood chop
- Russian twists
Infraspinatus Muscle
- Shoulder rotations
Upper Back (Trapezius)
- Bent-over lateral raises
- Barbell shrugs
Middle Back (Latissimus Dorsi)
- Seated cable row
- Lat pull-downs
Lower Back
- Superman
- Bird dog
2. Lower Body Exercises
Glutes (Gluteus Maximus)
- Stiff-legged deadlift
- Kettlebell swings
- Weighted glute bridge
Hamstring Muscles
- Romanian deadlift
- Lying leg curls
Quadriceps
- Leg press
- Leg extension
- Barbell squat
Tibialis Anterior
- TA raises
Calf
- Box jump
- Standing calf raises
