Every women want to have a healthy and youthful skin. Bright and glowing skin will boost your overall appearance. While we you can enjoy youthful and glowing skin in your teenage and early adult days, thing may start to change as you aging.
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Your skin will star to look saggy and wrinkles will appear in several areas. For a safe option, people usually go to the dermatologist and get the proper treatment. But visiting dermatologist and undergo skin care treatment will require you to spend fairly big amount of money.
The Cause of Your Aging Skin
Of course aging play a major role to your aging skin. But there are a few things that can cause premature aging to your skin such as sun exposure, lack of sleep, unhealthy and stress.
The good news is, there are a few things you can do to prevent your skin from sagging and maintain a healthy and youthful skin. Below you can find 5 simple tips to maintain a healthy and youthful skin.
5 Simple Tips to Maintain Healthy and Youthful Skin
1.Drink Plenty of Water
The first and foremost thing you need to keep in mind if you want to maintain a healthy and glowing skin is to drink enough water. Water provide countless benefits for your body and is essential to keep your organs function well. It helps your skin to stay hydrated. A study from University of Missouri-Columbia also reveal that drink two cups of water can increase blood flow to the skin
2.Eat Lots of Antioxidant Food
Antioxidants are the best weapon for your body to fight illness and aging that are very helpful to reduce damage and inflammation. Inflammation is one of the leading cause of premature aging. You can find antioxidant in various fruits and vegetables including pomegranate, blueberries, goji berries, spinach, purple grape, and acai berries. It can also be found in nuts, seeds, dark chocolate and green tea.
3.Stay Away From Cigarette and Alcohol
You might already aware that smoking can destroy skin collagen and elastin other than its numerous adverse impact to health. Then how about alcohol? It might be common for people to drink a glass or two alcohol at weekend. However, if you aim for a healthy, glowing and youthful skin, you need to sacrifice alcohol consumption and replace your gathering beverage with other more healthy drink. That is because even a glass of alcohol can increase inflammation in the bloodstream which eventually make the skin sagging faster. Beside, alcohol contain a lot of sugar which can also damage the skin collagen and elastin.
4.Use Natural Skin Care Products
Most of skin care products you can find in the market contains chemical substances. Thought they may be effective to solve your skin problem in the short term, they will do more harm than good for your body in the long term. Instead of using toxic cleaning product, opt in for natural skin care products to take care of your skin.
5.Sleep on Your Back
Other than have enough sleep, sleep position also determine how much wrinkle you will develop over time. Something as simple as sleeping on your back can help prevent your skin from wrinkles. When you sleep on your stomach or on your side, your face will press the pillow and over time will start to develop wrinkles. If it’s too hard to train yourself to sleep on your back, then consider using silk pillow.
There are many others skin care tips that can be helpful to maintain healthy and youthful skin like apply turmeric on your skin, eat cooked tomatoes, carrot, even red meat. But of course, you need to be wise in how much you can take the meat.
Rerefence:
http://www.realsimple.com/beauty-fashion/skincare/anti-aging/tips-youthful-skin
http://www.lifehack.org/articles/lifestyle/10-natural-ways-have-beautiful-and-youthful-skin.html
