The oregano is a powerful culinary and medicinal herb which has an ability to cure many infections and illnesses.
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This herb is specifically beneficial for preventing and treating various respiratory problems, such as cold and flu symptoms, as well as more serious conditions, like pneumonia.
The oregano oil has been used in the treatment of a cough, sore throat, and bronchitis since ancient times. A number of research studies have proven that this oil can relieve the symptoms of many respiratory tract infections because it possesses potent healing properties.
The oregano oil can help you to strengthen your immune system and to treat colds and coughs in a very short period of time.
Health Benefits of Oregano
The oregano is rich in various essential nutrients, including vitamins B and K, omega-3 fatty acids, iron, calcium, manganese, and fiber.
Due to its strong antibacterial, antiviral, and anti-inflammatory properties, this herb can help you to improve both your immune and respiratory systems and to protect yourself against many health conditions and infections.
The consumption of oregano can help you to treat many respiratory tract diseases. The volatile oils found in this herb contain thymol and carvacrol, compounds that have an ability to inhibit the growth of certain bacteria, including Staphylococcus aureus and Klebsiella pneumoniae, which are responsible for causing respiratory infections.
Various scientific studies have shown that the oregano, especially distilled oregano oil, can offer many health benefits.
A 2001 study, presented at the American College of Nutrition Annual Meeting has demonstrated that a small amount of oregano oil can stop the growth of pathogens in a very similar way to the standard antibiotics.
Similar results were found by scientists at the Greek University of Thessaloniki. They discovered that even when the oregano oil is diluted to 1/50000, it can prevent the pathogenic bacteria from growing.
Moreover, a study led by Dr. Ann Draughon proved that the oregano oil is able to destroy different types of bacteria, including E-coli, Listeria monocytogenes, and Pseudomonas aeruginosa.
Usage of Oregano Oil
In order to use the oregano oil, you should add 3 drops of oil to a glass of water. Consume this drink on a daily basis for 5 days.
The oregano essential oil is very strong, so you should use it only in small amounts. This drink will help you to boost your immune system and to protect yourself from getting a common cold or flu.
