Turmeric is one of the healthiest spices in the world, which can provide you with many beauty and health benefits. Due to its potent antibacterial, antiviral, antioxidant, anti-inflammatory, and anticancer properties, this spice can help you to treat numerous health conditions and diseases.
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The turmeric’s healing powers are owed to its active ingredient, curcumin, which has been proven to be successful in treating over 600 ailments.
However, this compound is not very well absorbed, unless it is combined with black pepper since the piperine has an ability to increase the absorption of curcumin by 2,000.
Also, the bioavailability of the curcumin is enhanced when the turmeric is cooked in oil. Here is a recipe for making turmeric tea which will help you to improve your overall health.
Preparation of Turmeric Tea
When the turmeric is boiled for 10 minutes, the curcumin’s ability is increased up to 10 times. The following turmeric tea will help you to treat many health problems.
Ingredients:
- ½ cup of water
- ½ tsp of turmeric powder
- ½ cup of coconut milk
- 1 tbsp. of coconut oil
- Honey (optional)
Instructions:
In order to make this tea, first, you should add the turmeric powder to a ½ cup of water. Bring the water to boil and let it simmer for 10 minutes.
Then, add the coconut oil and milk to the water and heat it. When you are done, you may add some honey for taste.
Health Benefits of Turmeric
The turmeric contains more than 20 antibiotic compounds, 10 antioxidants, 12 anti-inflammatory agents, and 14 cancer preventives. The consumption of this spice can help you to overcome many severe diseases, including:
Arthritis
The turmeric is one of the best anti-inflammatory remedies for treating arthritis. The consumption of this spice is shown to be effective in providing long-term improvement in patients suffering from osteoarthritis.
Alzheimer’s disease
Due to its content of curcumin and turmerone, the turmeric has an ability to increase the production of new neurons and to encourage the brain to heal itself.
This makes it effective in treating Alzheimer’s disease, Parkinson’s disease, and traumatic brain injuries.
Depression
The turmeric possesses strong antidepressant properties that have been proven to be even more effective than fluoxetine.
This spice decreases the level of the stress hormone cortical while enhancing the production of serotonin, a neurotransmitter which is linked to happiness.
Cancer
Various studies have proven that the turmeric can destroy cancer cells while leaving the normal cells intact. This spice is beneficial for increasing the effects of chemotherapy and radiation.