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Drinking lemon water has been quite popular lately. You might already heard about the countless benefits this fruit can provide. If you’re in the process of losing some weight, chance are you already came across the advice of drinking lemon water as a part of your daily.
Is Lemon Bad for Your Stomach?
Lemon if the source for many nutrients need by your body. It is loaded with vitamin C. A cup of lemon juice can provide your body with 187% of your daily recommended intake of vitamin C. Besides, it also contains potassium, magnesium, cooper, calories, protein, and sugar, vitamin B, vitamin C and many more. Even this fact alone might already tempt you to start drinking lemon water every morning.
The only concern about drinking lemon juice might lie in its acidity. We all know that lemon juice is acidic. And some people might be worry that drinking lemon will upset their stomach. However, the truth is, once get inside your body, lemon change from acidic into alkaline and thus increase the pH of the body tissue. So actually, you don’t’ have to worry about gastritis as a side effect of drinking lemon water.
Why You Should Start Your Day with a Glass of Lemon
1.Lemon is a Great Source of Vitamin C
Vitamin C provide countless essential benefits for your body. Sufficient vitamin C is important to allow your immune system to function properly. It also stimulate white blood cells production and protect cells from oxidative damage. Vitamin C will protect you from cardiovascular disease, prenatal health problem, eye disease, and skin wrinkling. Since lemon is rich in vitamin C, drinking lemon daily with surely ensure that your body will get sufficient amount of vitamin C.
2.It Helps Digestion
Lemon can trick the water to produce bile since its atomic structure resemble the digestive juice in the stomach. Bile helps to keep food moving through your body and gastrointestinal tract smoothly. It can also help alleviate indigestion and ease an upset stomach. Lemon juice contain acid that can encourage your body to process to process good thing in your foods more slowly that will allow your body to absorb more nutrients from your food.
3.Lemon Can Help You Lose Some Weight
Lemon contains pectin that can give you the feeling of satiety longer. This means that you will eat lest for the rest of the day. According to studies, people who maintain a more alkaline diet can lose weight faster.
4.It Boost Your Immune System
Lemon contain a high amount of vitamin C which are great to fight cold and has the ability to reduce phlegm produce by your body. It can also boost your energy level and stimulate your brain. In addition, it has also been found that the scent of lemon can reduce stress levels and improve moods.
5.Lemon Can Speed up Healing Process
Our organs break down faster in acidity condition. Drinking lemon regularly will decrease the acidity in your body which is the main cause of inflammation. Warm lemon water also effective to eliminate viral infection. Since lemon is rich in vitamin C it is a perfect ingredient to promote wound healing and maintain the health of the bones, tissue, and cartilage.
In addition to all the above benefits water lemon can provide to your, drinking lemon water can also help you cure bad breath and makes your breath fresh. However, drinking water lemon can affect healthy teeth enamel due to its acidity. But as long as you don’t overdo consuming lemon water you’ll be just find. Just make sure that you rinse it with a glass of water and swish it around your mouth. It will be better if your drink the lemon water before brushing your teeth.
Reference:
http://www.vitalitylink.com/article-holistic-health-2055-lemon-juice-acidic-alkaline-body-water
http://news.health.com/2015/02/24/why-you-should-start-your-day-with-lemon-water/
http://www.healthfitnessrevolution.com/why-you-should-drink-lemon-water-first-thing-everyday/