Smoking is extremely bad for your health since it can cause many severe illnesses, including asthma, COPD (chronic obstructive pulmonary disease), heart disease, and lung cancer.
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One of the major reasons why the smokers cannot break this unhealthy habit is the nicotine. When you stop providing your body with this highly addictive chemical, you are likely to experience a great discomfort and cigarette cravings.
Quit Smoking
This state is known as nicotine withdrawal. While most of the physical symptoms will disappear after only a few days, the cigarette cravings will persist for a long period of time.
Fortunately, there is a simple solution that can help you to fix your problem. In order to easily quit smoking, all you need to do is to start consuming stevia.
Stevia Cures Your Nicotine Addiction and Reduces Your Food Cravings
The stevia is a plant that originates in Paraguay, which has been used as a natural sweetener for hundreds of years.
A recent German study has found out that this plant can help overcome smoking and alcohol addiction. Whenever you feel a desire for a cigarette, you should apply a few stevia drops directly on your tongue.
This simple method will instantly prevent an occurrence of any smoke cravings. This plant can be found either in liquid or powder form in most of the health-food stores and supermarkets.
One of the biggest issues that commonly affect the people who are trying to quit smoking is the weight gain. This makes the stevia a perfect remedy for overcoming this addiction since it is effective in reducing any sugar cravings.
According to the researchers, the stevia can cure a nicotine addiction by regulating the blood sugar levels. A daily dose of this herb can reduce high blood sugar levels and decrease any desire for food, which appears as a replacement for smoking.
By doing so, the intake of stevia can help you to keep weight gain at a minimum. This plant has been shown to be successful in many weight loss programs. Its consumption is considered to be safe for diabetes and hypoglycemia patients.
Growing the Stevia Plant
The stevia can be easily grown in your home or garden. You should plant it in a large pot so that it will have about 18 inches of room. This plant requires loamy and well-drained soil, as well as warm climate.
You should place the stevia under direct sunlight, water it whenever the soil is dry, and feet it with vegetable plant food or Bonnie Herb, as directed on the label.
Also, you need to mulch it to prevent it from drying out. With proper care, the plant can grow up to 3 feet in height.
The plant starts to bloom in the autumn, and you need to clip off the small white flowers regularly in order for the stevia to release more leaves.
The leaves are sweetest during this period, and they taste much better before the plant blooms. You should dry the leaves in the sun for a day to prepare them for use.
Before using them, you should crush or powder the leaves. Store the stevia powder in an airtight container, and use it to sweeten your meals and drinks.