The Chinese have been using persimmons for treating cancer and many other diseases for centuries. it was only in the late 19th century that a US Commander came across this fruit and brought home a special native Japanese variety.
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Today, these fruits are grown across California and there are so many varieties of them. The bright orange colored fruit is rich in vitamin A and C, and is a great source of fiber.
Nutritional Value
Persimmons are packed with so many vitamins and minerals. At the same time they also have certain unique organic compounds.
They have the following vitamins and minerals:
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin E
- Manganese
- Potassium
- Magnesium
- Copper
- Phosphorus
The unique organic compounds found in this fruit include:
- Gallocatechins
- Catechins
- Carotenoids compounds
- Betulinic acid
If you eat this unusual fruit regularly, it can give you relief from so many health disorders and conditions.
1. Anti-Cancer Properties
Persimmons contain high amounts of antioxidants that neutralize free radicals that can cause damage to your cells. The fruit gets most of its cancer-fighting properties from vitamin C, vitamin A, and betulinic acid and shibuol.
2. Anti-Hemorrhagic
Persimmon has potent anti-hemorrhagic properties. Due to this reason, it has been traditionally used for treating wounds to control excess bleeding.
3. Enrich Liver & Body Detox
If you want to keep your liver health, you should eat persimmons regularly. They also help detox your body.
The antioxidants in the fruit help in neutralizing toxins and various hazardous ingredients. they can also heal free-radical damages.
4. Control Blood Sugar
Diabetics are highly likely to have frequent hunger cravings. This can further aggravate your blood sugar levels.
Persimmons have high fiber content and they can be enjoyed whenever you feel hungry. It can help in regulating your blood sugar levels.
5. Regulate Blood Pressure
While excess sodium has been known as a cause of hypertension, it is easy for most people to take it frequently in their diet.
Persimmon has very low sodium content. When included in your diet, it can contribute in reducing your sodium levels and fighting high blood pressure.
6. Fight Stress & Fatigue
Persimmon is rich in potassium and sugars, both of which help in boosting your energy levels. They also help in eliminating symptoms of stress and fatigue. You will not have to sip on any energy drinks. Besides, the fruit also replenishes vitamins and minerals.
You can also use it as your natural energizer. It can also be a great energy-boost whenever you need a push during a workout.
7. Fight Infections & Reactions
The fruit contains different types of phytochemicals, especially polyphenolic antioxidants and catechins. Catechins have potent anti-infection and anti-inflammatory properties.
Taking the fruit can also help you in fighting infections and inflammatory reactions.
8. Lose Weight
You can address your hunger cravings by munching on this bright-colored fruit. It has almost no fat and will help you lose weight.
Persimmons have also been used for getting relief from constipation and bloating. It helps soothe the stomach.
Popular Varieties
There are so many types of persimmons that it will be almost impossible to list them. But there are two which are most commonly consumed.
These include:
Fuyu – This persimmon variety is from Japan and is gradually becoming popular in the US. It has a color that almost matches that of a tomato. It is smaller than the other variety and also sweeter. It is firm but can be easily eaten.
Hachiya – This persimmon variety is the most commonly available type. You can identify it by its shape which is similar to acorn. It becomes soft when it’s ripe.
References:
https://www.healthbenefitstimes.com/health-benefits-of-persimmons/
http://www.popsugar.com/fitness/Persimmons-Weight-Loss-Health-Benefits-25589039
http://www.webmd.com/food-recipes/fruit-month-persimmons
http://www.stylecraze.com/articles/amazing-benefits-of-persimmon/