Motivational Weight Loss Stories
Sometimes the most difficult part of making a big change is getting motivated. If you are looking for an inspiration to get in shape, you should check out these incredible stories of people who have lost an excessive amount of weight. Here are 9 amazing weight loss stories that will encourage you to get fit and healthy.
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Pasquale lost 324 pounds in 3 years
When the doctors gave him an alarming diagnosis, Pasquale gave up the fast food and started consuming more vegetables, quinoa, oatmeal, brown rice, and lean meat.
He goes to the gym and walks at least 6 miles every day. He says that he made these changes in order to be a good example for his son.
Melissa lost 234 pounds in 3 years
In order to lose weight, Melissa joined an online training program. Also, she began to practice healthy eating habits. She stopped consuming fast food, and she replaced the white bread and pasta with whole grain products.
Kate lost 121 pounds in 9 months
For a very long time, Kate didn’t consider that excess weight could be a serious problem. However, when her weight started to affect her health, she realized that she needed to make some changes in her life.
She started eating less, and she lost 18 pounds in the first week. She continued to count her calories and to exercise on a daily basis.
Kate managed to lose 121 pounds in only 9 months. Even though she has reached the desired weight, she still exercises two hours every day.
Clare lost 33 pounds in 6 months
Clare lost 33 pounds in only 6 months by doing rigorous exercises. Her weight loss training program includes jogging, squats, push-ups, kickboxing, and dumbbell workouts.
Vitali lost 156 pounds in 3 years
Vitali managed to reduce his weight by creating his own diet plan and training system. He started following a balanced diet in order to prevent any cravings for sweets and pastries.
Also, he did a lot of cardio exercises and took at least 10,000 steps a day. Afterward, he started doing bodybuilding exercises.
Jade lost 99 pounds in 1 year
Jade lost weight by making her own nutrition plan. She excluded the fast food from her diet and reduced her daily calorie intake to half.
Rachel lost 88 pounds in 9 months
Rachel managed to lose weight in a very short period of time due to exercising and following a healthy diet.
She advises that you should find a good trainer and nutritionist because copying another person’s workout routine and diet plan usually fails to provide you with successful results.
Lindsey lost 198 pounds in 2 years
In order to lose weight, Lindsey made some drastic changes in her diet. She reduced her daily calorie intake from 4,000 to 700. She also started exercising on a regular basis.
Jonathon lost 218 pounds in 3 years
Jonathon was dealing with obesity for many years. He started doing daily exercises and following a healthy diet. After losing 75 pounds, he started dating a woman, and the couple began to lose weight together.