Lower back pain most commonly occurs as a result of lifting heavy objects, twisting the back the wrong way, strained muscles, or genetics.
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This pain is often accompanied by tingling or burning sensation in one or both of the legs, and its intensity can vary from mild to very intense.
While the usage of traditional painkillers can provide you with a momentary relief of the pain, certain alternative treatments can help you to permanently fix your problem.
One of the most effective natural treatments for eliminating lower back pain is the Chinese medical practice named acupuncture, which will help you to restore your health by pressing or massaging certain points on your body. Here are two pressure points for alleviating the pain in your lower back.
Acupuncture Points for Lower Back Pain Relief
There are two acupuncture points that can help you to get rid of your lower back pain, called GB30 and B48.
GB30
The acupuncture point GB30 or Gallbladder 30 is located on the back at 2/3 of the distance between the greater trochanter and the sacrococcygeal hiatus.
By applying pressure on this point, you will relieve your lower back pain, treat muscle spasms, and reduce hip, buttocks, joint, and sciatic pain.
This acupuncture point is also beneficial for treating leg pain, lumbar pain, and hemiplegia, a paralysis in a half of your body.
B48
The acupuncture point B48 is found in the middle of each of the buttock muscles. If you apply pressure on this point for one minute, you can reduce hip pain, sciatica, and pain in the sacral region. This acupuncture point is also helpful in treating diarrhea and diabetes.
Additional Tips for Reducing Lower Back Pain
Apart from practicing this acupuncture method, there are some other things you can do in order to alleviate the pain in your lower back.
One of the most effective ways to relieve the pain is to apply some ice packs on the painful area of your body. Also, you can prevent an occurrence of muscle tightening and muscle spasms by being more active and avoiding a sedentary lifestyle.
Moreover, you can prevent and reduce lower back pain by doing exercises for strengthening your muscles near the painful areas on a regular basis.
Maintaining a normal weight is also recommended for preventing an appearance of this type of pain. In addition, you should avoid wearing heels that are too high. By doing so, you will improve your posture and alleviate your back pain.