Many people of all ages suffer from knee pain. This common problem can occur as a result of a sudden or overuse injury, or a certain underlying condition, such as arthritis.
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Even though the treatment for knee pain varies depending on the cause, certain natural remedies can help you to rapidly relieve the pain in the comfort of your home. Here is a home remedy which will naturally soothe your knee pain.
How to Relieve Knee Pain Naturally
Lemon and Sesame Oil Remedy for Treating Knee Pain
Lemon and sesame seed oil are ones of the best natural ingredients for relieving knee pain.
The lemon is a great source of vitamin C and calcium, which are beneficial for improving the health of your bones, as well as for protecting against many bone related illnesses, such as rheumatoid arthritis, osteoporosis, and inflammatory polyarthritis.
The essential oils contained in this fruit are helpful for producing an anti-inflammatory effect and relaxing the blood vessels, which makes them efficient in treating joint and nerve pain.
Additionally, the sesame oil is a powerful anti-inflammatory agent, which is effective in strengthening your joints and maintaining their flexibility. Here is how to use these ingredients for eliminating knee pain.
Ingredients:
- Sesame oil
- 1-2 lemons
Instructions:
In order to prepare this remedy, you should cut the lemons into small pieces and tie them in a cotton cloth. Dip the cloth in warm sesame oil and place it on the affected knee for 5-10 minutes.
You should repeat the process twice a day until your pain is completely relieved. Apart from using this remedy, you may also dilute some lemon juice in a glass of warm water. You should consume this drink every morning on an empty stomach.