There are plenty of diet plans and weight loss products that promise to provide you with quick results. Even though most of them can make you lose weight, the problem with these diet plans is that you will regain the lost pounds in a very brief period of time.
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Homemade Drink for Losing Weight
In order to permanently lose weight in a healthy way, you should follow a balanced diet and exercise regularly.
Apart from eating right and doing physical activities, you should include the following drink in your diet, which will help you to rapidly shed your excess pounds and to stay in shape. Here is a recipe for making a drink that will make you lose 4 kg in only 4 days.
Weight Loss Drink Recipe
This homemade drink is extremely effective in increasing the weight loss process and boosting your energy levels. Its consumption can also help you to restore the stability of your muscles and to improve the quality of your skin. Here is how to prepare this healthy and all-natural drink.
Ingredients:
- 1 tsp of grated ginger root
- 12 fresh mint leaves
- 1 tsp of dried mint
- 1 medium-sized lemon, cut into slices
- 1 medium-sized cucumber, peeled and chopped into slices
- 8 glasses of water
Instructions:
In order to make this drink, you should add all of the above-listed ingredients to a large bowl and mix them. Store the mixture in your fridge and let it stay overnight.
The following day, you should consume 4 to 5 glasses of the drink. For best results, you should start drinking it in the morning on an empty stomach, and you will lose 1 pound after only a couple of hours.
Continue consuming the drink for 4 days, and then make a break for 1 week. A regular consumption of this drink, accompanied by moderate physical activity, will rapidly melt your belly fat.
The people who have tried the drink have lost up to 26 pounds in only 4 days. Nevertheless, you should keep in mind that during these 4 days you need to exercise in order to increase the fat burning process.