Yeah, I know the original saying is, “an apple a day keeps the doctor away”. But by the time you finished reading this article, you would be agreed with me that actually, avocado also deserve title as the food that can keep the doctor away.
In fact, avocado is one of the superfood that provide numerous healthy benefit. In addition, this fruit also has a delicious taste and creamy and rich texture. Not to mention it contains countless nutrients that truly useful for your body.
Maybe the most popular use of avocado is as an ingredient in guacamole sauce. But other than that, you can also add avocado in various recipes like salad and many other foods or enjoy it as a juice.
Nutrients in Avocados
Avocado is quite unique compare to others fruits. While most fruits are high in carbohydrates, avocado contains a lot of fat. More than 70% of the calories in avocado comes from fats. But the good thing is, those are healthy fats which are good for your body.
Other than fats, avocado also loaded with fiber which is great to help you lose weight. Some other vitamins and minerals that you can find in high amount in avocado are Vitamin B5, B6, C, E, and K, folate, and potassium. Avocado also contain a small amount of Manganese, Magnesium, Cooper, Iron, Phosphorus, Zinc, Vitamin A, B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin).
5 Proven Health Benefit of Avocado Which Are Backed by Science
Now, let us see how all those nutrient have impact to our health in particular.
1.Relieve Symptoms of Arthritis
Many studies have found that extract from avocado and soybean oil can decrease symptoms of osteoporosis which is arthritis of the bones. Osteoporosis is arthritis of the bones. This painful condition characterize by soreness and inflammation of the joints. It is one of the most common health problem in the US and UK.
Certain types of fruits such as corn, milk, wheat and sugar can aggravate this condition. But consuming avocados has been found to relieve arthritis pain.
2.Reduce the Risk of Heart Disease
Heart disease is the leading cause of death in US and UK. Coronary heart disease is a disease cause by inflammation. Consuming high amount of pro-inflammatory vegetable oil can increase the risk of heart disease significantly. On the other hand consuming foods that contain monounsaturated oleic acid can reduce the harmful LDL cholesterol in the blood while at the same time increase the beneficial HDL level.
3.Control Blood Pressure Level
Nowadays, many people dont get enough potassium intake which is linked to blood pressure. One of the highest source of potassium is banana. But actually, avocado also contain a lot of this nutrients. In fact, it even contain higher percentage of potassium compare to banana. Consuming high amount of potassium can help lower high blood pressure, kidney failure, and heart disease.
4.Good For Skin Care
Avocado contain high amount of monounsaturated fats, a healthy fats that are good for your skin. Consuming avocado regularly can help you maintain a moisture skin and makes it look soft and healthy. It can also help to reduce skin irritation and redness and repair damage skin cells. Monounsaturated fat is also useful to control sebum production which is important to control excessive oily skin, acne, and blackhead.
One study has shown that avocado may help decrease the side effect of chemotherapy in human lymphocytes. Extract avocado has also been found to inhibit the growth of prostate cancer. Besides, avocado contains high level of vitamin C and E which are a great anti-cancer antioxidant. Vitamin C is considered to protect against non-hormonal cancer such as stomach cancer, pancreatic cancer, and lung cancer. While deficiency in vitamin E is also associated with breast cancer.
There is no doubt that consuming avocado regularly can prevent many life-threatening disease. It is also great to improve your overall health and lower body weight. So be sure to start adding avocado into your dietary intake.