One of the biggest trends nowadays are those that give us directions on how to cleanse our bodies. The well known Dr. Oz recommends these cleansing rituals in any case, whether you want to detoxify your body, or boost your energy levels, but definitely, the most popular recipes are those for cleansing the colon while detoxifying the body.
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Detox your Body with Apple Cider Vinegar
The colon cleansing goes way back, to the time of the ancient Greeks. People used this recipe to relieve the body from the extra mucus and all the undigested food.
Nowadays, in the 21st century, some people are still certain of the fact that the cleansing of the colon will treat the symptoms of weight gain, low energy levels, fatigue and headaches.
There are actually evidence that prove how the nervous system is affected by the bowls. This is why the cleansing of the colon can lead to some positive changes in your body, including the stronger immune system and the improved mental outlook.
Experts recommend drinking this homemade solution every single day in the mornings in order to clean your colon from all the toxins. Here is how to prepare this drink:
start by warming up 8 ounces of water in a microwave or in a kettle. Then, take a tablespoon and add two tablespoons of raw, unfiltered organic apple cider vinegar to the water.
After that, add a full tablespoon of raw organic honey. Stir it well until all of the honey is dissolved in the water. But, before you put the honey in, make sure it has a USDA label on it.
Note that this kind of organic raw honey has clumps in it and does not look like the regular one you can find in the store. It is definitely not liquid.
Many articles explain that the regular honey is stripped out of all the nutrients and vitamins, and most importantly the enzymes which make the honey good for you in the first place.
In addition to this, the raw honey contains anti fungal and anti viral properties, while on the other hand, the regular honey offers high fructose corn syrup and often ends up being treated with antibiotics.
So, at the very end, once the raw organic honey has been melted into the warm water, you are good to go. This drink needs to be consumed every single morning, about 15 minutes before youve had your breakfast.
Within only one week of consumption you will notice that your digestive system will start working properly, youe energy level will be boosted, you may even lose weight and your body all together will be balanced.