Cleansing the entire body, especially the lungs from all the build up toxins can help maintain a proper function of the body and make us feel better. This one goes especially to the smokers, so they need to pay careful attention to this.
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The good function of the lungs leads to a better mood and better health, and the occasional cleaning is a great way to get rid of all the impurities we breathe in every day.
Cure for your Lungs
Today we are going to share with you a cleansing treatment which lasts for three days, and does not interrupt your regular routine.
This is a three day detox, and here it is – two days before the start off your cleansing process stop consuming dairy products. The body absolutely has to be cleaned from all the toxins from them.
On your first day, a cup of herbal tea before bed is what you must drink. This will release the toxins from the bowel. Take into consideration that during these three days, you should not take upon heavy physical activities.
Before you have your breakfast, you need to drink 300 ml of water with two squeezed lemons in it. Then, drink a 300 ml squeezed grapefruit juice, and if you want to, you can switch it with pineapple juice.
These juices will help you with your respiratory system. Between your breakfast and your lunch drink 300 ml of carrot juice, because it will alkalize your blood during your three days of cleansing.
At lunchtime, consume 400 ml drink rich in potassium in order to clean the inside of your body. Foods rich in potassium are the apricots, bananas, pears and so on.
Before bed time, consume 400 ml cranberry juice, which will help you fight off the bacteria in the lungs – they are the main cause of infections. Relax in a hot bath because through a process of sweating all the toxins are eliminated from your body.
Finally, in a container of boiling water add a few drops of any essential oil, but opt for eucalyptus oil, and inhale with a towel over your head. Make sure you inhale the steam until the water cools down.