The excess belly fat is a serious health problem which can lead to various severe diseases, including heart disease, lung problems, dementia, type 2 diabetes, and even cancer.
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Causes of Belly Fat
Many people who are dealing with stubborn belly fat find it difficult to eliminate it since exercising takes a lot of time and diets almost never work.
Nevertheless, this problem can be easily solved if you identify the culprit for its formation. Here are 4 things that make you gain belly fat.
Diet Rich in Carbs and Sugar
A diet that consists of large amounts of carbs and sugars is one of the major causes of excess belly fat. The consumption of these foods, especially if accompanied by a sedentary lifestyle, is responsible for causing fat storage, insulin spikes, and many other side effects that contribute to gaining weight and developing abdominal fat.
In order to lose weight and to eliminate your belly fat, you should substitute the carbohydrates and sugars with organic foods, as well as foods rich in protein and healthy fats.
Not Eating Organic Foods
The intake of crops that are grown by using pesticides and other harmful chemicals can cause many unwanted health problems, including belly fat.
If you want to remove your excess fat and to eliminate the toxins and waste materials from your body, you must consume organic foods.
Small Intestinal Bacterial Overgrowth
Bacterial overgrowth in the small intestine can cause various digestive problems, such as bloating, irritable bowel syndrome, constipation, and diarrhea. All of these symptoms commonly lead to obesity and stubborn belly fat.
A large number of bacteria is present in the digestive tract, mouth, and intestines. Having an unhealthy diet and a low stomach acid can make these bacteria steal nutrients from the food you eat, which will result in low nutrition levels in the blood.
This will encourage the bacteria to grow, and it can prevent you from losing weight even if you are paying attention to your diet.
Hormonal Imbalance
Hormonal imbalance is one of the most common causes of excess belly fat. This includes imbalances in the adrenal, sex, brain, and pancreas hormones.
The hormones are essential for regulating the metabolic processes and the usage of carbohydrates and fat. The occurrence of a single hormonal imbalance is impossible since all hormones interact with each other.
If you are suffering from certain hormonal imbalance, you are likely to gain weight. Therefore, you need to identify it in order to lose weight and to reduce your belly fat.