Maintaining a balance of the pH levels in your body will help you to improve your health and to protect yourself against many illnesses.
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Alkalize Your Body
When you consume acid-forming foods, like meats, fast foods, dairy products, fish, beans, grains, and processed foods, your body releases alkaline-high minerals, such as calcium, phosphorus, and magnesium, in order to balance the pH level of the blood.
If your diet lacks alkaline-forming foods, your body will use the minerals in your organs, bones, and teeth. This will result in exhaustion, fatigue, and a weakened immune system, which can make you more prone to diseases.
Therefore, you need to follow a balanced diet, consisting of 60-80% alkaline forming foods and 20-40% acid-forming foods.
Here are some of the best alkaline-forming foods which will help you to strengthen your immune system and to avoid many health problems.
Watermelon
The watermelon has a pH level of 9.0. It is packed with vitamins, minerals, and water, which have an ability to support the balance of electrolytes.
Also, the watermelon is an excellent source of fiber which is beneficial for promoting a detoxification of the body.
Asparagus
The asparagus is one of the most powerful alkaline-forming foods, which has a pH level of 8.5. This vegetable is packed with vitamins, minerals, antioxidants, fiber, and water that are essential for maintaining your body in a good state.
Almonds
The almonds and almond milk are one of the best foods that can alkalize your body. The consumption of almonds will help you to improve your digestion, enhance your brain function, and decrease your levels of cholesterol.
Cayenne Pepper
The cayenne pepper has a pH level of 8.5. This alkaline-forming ingredient can provide you with numerous health benefits.
The intake of cayenne pepper can help you to detoxify your body, increase your blood circulation, improve your brain function, and reduce your blood pressure levels.
Avocado
The avocados are one of the healthiest fruits on the planet, which should be included in your diet. The pH level of the avocados is 8.0, which makes them extremely effective in neutralizing acidic foods.
Ripe Banana
The intake of unripe bananas commonly leads to an increased acidity in the stomach, digestive problems, and poor nutrient absorption.
The consumption of ripe bananas, on the other hand, will provide you with numerous important nutrients, and it will alkalize your body.
Lemon
Although the lemons are acidic in nature, when consumed, they form an alkaline environment in the body. You can either drink a freshly squeezed lemon juice or add a couple of lemon slices in a glass of water. By consuming lemons on a regular basis, you will significantly improve your overall health.
Broccoli
The broccoli is a highly alkalizing food. This vegetable is rich in various essential nutrients and fiber that can increase your satiety and maintain the alkalinity of your body.