Grapefruits first found in the South American. It is a cross between orange and pomelo, which is a reason it is high in vitamin C. Eating half of this fruit can provide you with 64% of your vitamin C needs.
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The fact that grapefruit contains low calories but high amount of nutrient makes it a great fruits to prevent many kind of disease. It is rich in vitamin C and an excellent source of vitamin A. It also contains vitamin E, calcium, magnesium, riboflavin, thiamin, niacin, pantothenic acid, folate, potassium, phosphorus, zinc, manganese, and cooper. Besides, this fruit has a low glycemic index, so you do not have to worry about increasing your blood sugar and insulin level after consuming this fruits.
We all know how fruits and vegetables are very powerful to reduce the risk of various diseases. Some studies have shown that increasing the intake amount of grapefruit can decrease the risk of diabetes, obesity, heart disease, and, lower weight, increase energy, and improves overall health.
7 Reasons Why You Should Start Eating Grapefruit Regularly
Grapefruit provide countless health benefit to your body. It can increase metabolic rate in your body, lower your insulin level, gives you feeling of satiety. It can also fight various health problems like fever, fatigue, malaria, constipation, indigestion, urinary problems, and many others.
This fruit also play a major role in eliminating drug/poison from your, beneficial as a natural antiseptic for external wounds, and has the ability to boost your liver function. Below are 7 reasons why you should start eating grapefruit regularly.
1.Aid in Weight Loss
Grapefruit is an excellent appetite suppressant. It is effective in reducing the feeling of hunger and avoid the temptation to overeat. A study also that eating fresh grapefruit can help in weight loss. Besides, grapefruit can also lower insulin level. You can improve your insulin resistance by eating fresh grapefruit before meals.
2.Fight Influenza
Grapefruits is an effective remedy for influenza, since it has the ability to minimize acidity in the system. This fruit contain narigin, an essence that can boost the system and digestive process. Narigin has antifungal, antiviral, antibacterial, anti-inflammatory, and anti-cancer properties, which can greatly boost the immune system that are essential in fighting influenza.
3.Help with Indigestion
Since it contain fiber, grapefruit has the ability to ease the movement of the bowel and regulate your excretory system. This fruit is very light and can immediately act on indigestion by easing the irritation caused in the stomach.
4.Help With Insomnia
Tryptophan that can be found in grapefruit can help you sleep peacefully. Drinking a glass of grapefruit juice before bed can promote healthy sleep and ease the symptoms of insomnia.
5.Prevent Asthma
People who consume high amount of certain nutrients like vitamin C have been shown to have to have a lower risk in developing asthma. Since grapefruit is high in vitamin C, this fruit can also be beneficial to prevent asthma.
6.Prevent Cancer
Loaded with vitamin C and other antioxidants, grapefruit fight the formation of free radical which can help prevent the development of cancer. It also contain lycopene which has been associated with a decrease of prostate cancer. While beta-carotene inside this fruit can help lower the the risk of esophageal cancer.
7.Reduce Risk of Heart Disease
Grapefruit can help maintain a healthy heart due to its powerful combination of vitamin C, potassium, lycopene, choline, and fiber. According to a study, diet supplemented with fresh grapefruit can affect blood lipid level positively. Grapefruit also contains potassium which is beneficial to lower blood pressure, reduce risk of stroke and the formation of kidney stone.
Though grapefruit provide a lot of benefit to your health, you still need to be careful in consuming this fruit, especially when you are taking certain medication since the enzyme contain in this fruit has a binding ability which can be dangerous if taken with some medication.
Reference:
http://www.medicalnewstoday.com/articles/280882.php?page=2
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapefruit.html
http://www.lifehack.org/articles/lifestyle/10-benefits-grapefruit-you-may-not-know.html