A daily consumption of fruits and vegetables is highly beneficial for maintaining your body in a good health.
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Nevertheless, this doesn’t mean that you should mix everything together. By mixing different types of fruits and vegetables, you can seriously damage your health. Here are 6 food combinations that you should avoid eating.
Fruit Combinations That Can Harm Your Health
Fruits and Vegetables
The fruits and vegetables should never be combined together. The fruits are rich in sugar, and they are difficult to digest.
They remain in your stomach for a longer period of time, during which they begin to ferment and to release toxins. These toxins can cause digestive issues, headaches, and other serious health problems.
Banana and Guava
The combination of banana and guava will cause acidosis. By mixing these two fruits together, you are likely to experience abdominal pain, lightheadedness, fatigue, headache, confusion, and increased heart rate.
Banana and Pudding
Apart from being very difficult to digest, this combination stimulates a production of toxins in the body, which will slow down the mind of adults. In the case of infants, it can be fatal.
Oranges and Carrots
Even though this combination is very popular in many health stores, it can be responsible for causing acid reflux and heartburn. Some people have also reported that the mix of oranges and carrots causes kidney damage and other issues.
Papaya and Lemon
By consuming papaya and lemon together, you are exposed to the risk of developing anemia and hemoglobin imbalance. The combination of these two tropical fruits is particularly dangerous for children.
Pineapple and Milk
The pineapple is rich in bromelain. When this compound is mixed with milk, it can cause severe headaches, abdominal pain, infections, diarrhea, and nausea.
Types of Fruits That Can Be Mixed
- Acidic fruits – you can safely combine fruits rich in citric acid, like orange, lemon, kiwi, grapefruit, grapes, and blueberries.
- Semi-acidic fruits – you can mix semi-acidic fruits, such as apples, mango, strawberry, and raspberry.
- Sweet fruits – you can combine and consume sweet fruits, like bananas, plums, watermelon, and cantaloupe.
- Neutral – you can eat a combination of avocado, coconuts, peanuts, and almonds.