Adopt a healthy eating habit is essential for your health. You might already know how powerful foods can affect your health. We eat more than just to satisfy our hunger stomach, but also to feed our organs with the nutrients it need to allow it to grow, regenerate and repair any damage.
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According to Alison Hornby, a dietitian and spokesperson for the British Dietetic Association (BDA), healthy eating should consist of variety of food which provide the nutrients your body need.
“You should eat a variety of foods, as described by the Eatwell Guide, to ensure you get enough of the nutrients your body needs. Focusing on getting your five portions of fruit and vegetables a day is a perfect way to start”, he said.
While it is important to have a balanced diet and include 5 portions of vegetable in your meals every day, there are certain foods that are rich in nutrients and offer numerous health benefit that you surely need to add to your diet
What Are Superfoods?
Superfoods have been attracted so much interest and the media also help a lot in the popularity of the term “Superfoods”. So, what is superfood? According to European Food Information Council, superfoods refer to foods – particularly fruits and vegetables, whose nutrients content confers a health benefits above the other foods. This statement also backed by scientific evidence found by European Food Safety Society that is sufficiently convincing.
7 Most Powerful Superfood to Add In Your Diet
1.Blueberries
Blueberries are rich in antioxidant compare to other 40 common fruits and vegetables. Other than its delicious taste, blueberries also provide numerous health benefits including reduce the risk of heart disease, cancer and age-related blindness. It can also improve memory and prevent urinary tract infection.
2.Garlic
Garlic is known for anti for its antibacterial, antifungal, and antiviral properties. It contain sulfur compound that act as an antioxidant. Various research has shown that garlic effective in lowering high blood pressure, reducing cholesterol, protecting against cancer, and also preventing common cold. Garlic can also be used as an antibiotic to fight infection due to its antibacterial properties.
3.Broccoli
Broccoli can provide your body with enough amount of vitamin A, vitamin C, vitamin K, folate, calcium, fiber, beta-carotene, and other antioxidants. No wonder this vegetable is called superfood. Broccoli can help fighting cancer, high blood pressure, cardiovascular disease and diabetes. It may not live up to the hype, but definitely contains lots of nutrients.
4.Green Tea
All kind of teas are known for to provide lots of antioxidant. While green tea also provide vitamin B, folate, manganese, potassium, caffeine and other antioxidants. Studies has shown that green tea has the ability to help weight loss, reduce cholesterol, fight cardiovascular disease, and prevent cancer and Alzheimer disease.
5.Chocolate
So, who says that superfood must be one of those vegetables that are not really whet your appetite? Chocolate is made from cocoa and the ingredient makes chocolate become one of the powerful superfood you can add into your diet plan. Cocoa contains iron, magnesium, manganese, phosphorus, and zinc. Eating chocolate regularly can help you lower blood pressure, prevent cancer, and also cope with stress.
Adding the above 5 superfoods into your diet plan will surely provide you with a lot of health benefits and help you prevent various chronic diseases. Blueberries and chocolate even taste delicious in addition to its load of health benefits.
However, you need to remember that healthy eating habit should consist of various foods that can fulfill all the nutrients your body needs. None of the above superfood can replace the benefit of a balanced diet when taken on its own.
Reference :
http://www.eufic.org/article/en/artid/The-science-behind-superfoods/
http://www.nhs.uk/Livewell/superfoods/Pages/what-are-superfoods.aspx
http://www.besthealthmag.ca/best-you/arthritis-and-pain/10-foods-you-should-eat-every-day/3/
http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_everyday_superfoods