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Everyone must have known how important it is to take care of our health. Maybe most people have also made a resolution to be a healthier version of themselves at least once in their life time. But still many people lost track about how to stay healthy all the time. As a result, they got a very low stamina and their energy got depleted pretty quickly, leaving them fatigue most of the day.
Unhealthy Habit: Why and How It Happen
When we talk about health, we talk about lifestyle. How you live your life play a major role to the level of your health. If you can maintain a healthy lifestyle, then you can have a healthy body and mind.
So why do many people still stuck in an unhealthy habit? There is no doubt this we currently living in a fast paced world. Everything happen and changing rapidly and if we cannot keep up with it and failed dedicate our time to contribute to the community, we would be left behind.
No wonder people are working so hard the whole day and unfortunately sometimes are even forget to maintain a healthy lifestyle. Instead of eating a fresh food for meal, fast food are often an option. Taking a walk for a while? Oh, the paper work are still piling up. Sleep enough? Well, there still so many thing to do.
Even the very basic of healthy habit still seem like a lot of work to do. If this is your problems, then you most likely need to change your mindset. Because unless you are willing to change, there is nothing we can do to help you stay healthy all the time.
3 Most Basic yet Extremely Beneficial Advices to Keep You Healthy All The Time
So now you are agree that every change need some effort? Great. We are here to help. When you want to shift from unhealthy habit to healthy habit, the most important thing you have to keep in mind is, not to aim for a drastic change quickly.
Some people might have a sterling determination and loaded with motivation that they would never stop to do all their might to achieve their goal. But most people would give up when they don’t see some progress toward their goal. Like Penny Kri-Etherton, a nutrition professor at Penn State University said, “People need to be realistic about change they can achieve.”.
Now that we have agreed upon the basic premise, let’s proceed to the healthy tips.
1.Eat Healthily
Adopting healthy eating habit means you should eliminate the consumption of fast food and replace it with fresh homemade cooked food. Yeah, we all know that consuming fast food can mean saving an hour every day. But would you really trade the whole life of your health with additional an hour a day? Besides, try to eat at least five portion of vegetable a day. One portion is equal to a handful. And don’t forget about fruits too.
2.Exercise Regularly
Exercise is not only about size. Even when the appearance of your body look ideal, lack of physical activity can make you feel tired easily. You can also stave off various disease, maintain a healthy blood pressure and get rid of bad cholesterol by doing regular exercise.
3.Sleep Sufficiently
You might already know that you have to eat healthy food and exercise regularly to stay healthy. But do you know that sleeping also play a major role in keeping your healthy? Lack of sleep will increase your risk for high blood pressure, kidney disease, diabetes, heart disease, and stroke. Sleeping gives time and room for organ to regenerate. So make sure you sleep for 7 – 8 hours a day.
All the above advices may sound like a very basic thing to do. But every big achievement start with a baby step. Just make sure that you can stick with these healthy habit and gradually increase the difficulty to reach the higher level.
Reference:
http://patient.info/health/five-choices-to-help-you-stay-healthy
http://www.webmd.com/fitness-exercise/guide/exercise-healthy-heart#1
http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
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