The watermelon is one of the healthiest fruits on the planet, containing numerous essential nutrients that are vital for your body.

Watermelon Shell

Most of the people are focused on the delicious juicy part of this fruit, and they tend to throw its shell away. However, 95% of the watermelon’s nutritional value is contained in the rind.

Even though it is tasteless, it is packed with various vitamins and amino acids that can provide you with many health benefits.

The watermelon shell is a great source of magnesium, potassium, zinc, as well as vitamins A, B6, and C. These vitamins and minerals will help you to maintain the health of your body in an optimal state.

The shell is also rich in lycopene, a powerful antioxidant that can protect you from many diseases. Here is how the consumption of a watermelon shell can improve your health.

Health Benefits of Watermelon Shell

The watermelon rind contains a high level of citrulline, an amino acid which is essential for the health of the muscles. This amino acid can help you to rapidly gain muscle mass, without putting too much effort.

On the other hand, this part of the fruit is an excellent source of fiber, which can help you to boost your metabolic rate, improve your digestive system, energize your body, increase your level of satiety, and, therefore, lose weight.

Moreover, the shell of the watermelon is effective in relieving stress and anxiety, improving your blood circulation, detoxifying your body from harmful chemicals, and increasing the defenses of your immune system.

A recent research has found out that the citrulline plays a great role in fighting against free radicals and protecting your immune and cardiovascular health.

Since this part of the watermelon is tasteless, you can chop it into small pieces and add it to your salads. You can also combine it with tuna or different kinds of meat.

Another option is to juice or blend the rind. You can make a refreshing smoothie by mixing it with some lime and mint.