Homemade Juice that will Improve your Thyroid Health
Hypothyroidism, or underactive thyroid, is a condition in which the thyroid gland fails to produce an adequate amount of thyroid hormones. The thyroid hormones are essential for metabolizing fats and carbohydrates.
Improve your Thyroid Health
They regulate the cholesterol levels, heart function, respiration, brain function, and body temperature. If you suffer from hypothyroidism, you are likely to experience weight gain, hair loss, dry skin, memory loss, depression, fatigue, irritability, weakness, constipation, muscle cramps, and cold intolerance.
This condition has to be treated because it can be responsible for causing various health issues, such as infertility, obesity, joint pain, and heart disorders. Luckily, there is an easy and natural way in which you can improve your thyroid health.
Here is a recipe for making a juice that will help you to enhance your thyroid function, relieve any inflammation, and lose weight.
Juice Recipe for Treating Hypothyroidism
The following juice will help you to regulate the function of your thyroid and to boost your metabolism. Its consumption will improve your digestion, and it will help you shed your extra pounds. Also, it will provide you with many healthy nutrients that will strengthen your immune system.
- 1 cup of cranberry juice
- ¼ teaspoon of nutmeg
- ¼ teaspoon of dry ginger
- ½ teaspoon of Ceylon cinnamon
- ¼ teaspoon of lemon juice
- ¾ tablespoon of orange juice
In order to prepare this drink, first, you should boil two glasses of water. Add the cranberry juice, ginger, nutmeg, and cinnamon to the water. Mix the ingredients until they are well combined, and leave the mixture for 20 minutes.
Afterward, add the lemon and the orange juice to the water. When you are done, you may drink the mixture. The consumption of this juice will improve your thyroid health, and it will protect you against many inflammations and diseases.