If you want to lose weight without having the need to go to the gym or to follow some strict diet, you should try the following exercise that will help you to shed your excess pounds very quickly.

This exercise can be performed in the comfort of your home since it doesn’t require any special equipment. It is suitable for everyone who wants to lose weight and to build lean muscles.

This exercise should be done in the morning before having a breakfast. By performing it for only about 5 minutes a day, you will notice significant results in just one week.

Here is a video demonstrating a simple exercise which will help you to speed up the weight loss process by up to 20%.