The structure of the body is based on joints and they carry out some of the most important functions, especially the knees. Because of the knees you are able to stand still and keep a straight posture, walk, run and jump.

But, over our lives we often damage our knees, suffer from severe injuries that weaken the knees and make them looser.

 Pineapple and Cinnamon to Better Joints

 Pineapple and Cinnamon to Better Joints

The knees start to lose their natural lubrication and both the tendons and ligaments start to lose ther flexibility.

But after all, we have to keep our knees strong against all external factors as well as the aging process. Your knees are much needed for all the fast, sudden movements, so you need to have them ready at all times.

The same thing goes for your ligaments and tendons, they too have to remain flexible in order to provide you with the support you need for your body.

This is why today, for this purpose only, we are going to share with you an all natural home recipe that will not only restore the optimal function of your knees, but will strenghten their structure too.

After a certain time of consuming it, you will start enjoying the perks of a healthier lifestyle. This smoothie will provide you with Vitamin C, magnesium, bromelain and silicon.

All of these nutrientes contain anti inflammatory properties and have a strong ability of decreasing the pain.

For the making of this recipe you will need one cup of instant oatmeal, two cups of pineapple chunks, 7 gr of cinnamon, one cup of fresh orange juice, 40 grams of crushed almonds, 40 gr of honey and 250 ml water.

Firstly, you should cook your oats. Stir them well in the orange juice. Then, add them in your blender, along with all the other ingredients and blend it until it is smooth. If you prever your smoothie to be cold, you canadd a couple of ice cubes too. Enjoy!