The ginger has been used since forever, and it is notable to say that the Chinese were the first people to use it. The rest of the world had just known about the properties and health benefits of the ginger over the last couple of years.

This spicy root is filled with manganese and potassium. It promotes better overall health and especially preserves the health of the heart.

The ginger is excellent for the immune system, and take care of your teeth, nails, skin and hair. The ginger is furthermore filled with the vitamins A, B, C and E, and a solid source of magnesium, sodium, zinc, iron, phosphorous and beta-carotene.

And, according to some studies, the ginger is the best remedy for the inflammation of the joints. The gingerolls especially are packed with very strong anti inflammatory effects on the body.

They will definitely restore the optimal function of your ankles, nerves and muscles. Some people even claim that they have been treating their migraines and headaches with ginger too.

So this is why today we are going to tell you how to prepare your own ginger water. With the help of this water you can relieve your body from a headache, inflamed joints, heartburn, and pain in the muscles within just a few minutes.

To make this water you will need a piece of ginger, about two inches long, three cups of water, half a lemon and some raw honey. What you need to do first is take the ginger and grate it nicely.

Then, add the water and the juice from the half lemon you’ve previously squeezed. Stir some honey in the mixture, but this is optional, so you don’t have to do it if you don’t have a sweet tooth.

And voila – your pain reliever is ready to be consumed! You can enjoy this easy to make drink every day, and do so if you want to see the best results. Because afterwards, you will enjoy in a healthy body as well as a healthy drink.