A while ago, people thought that the diet and the disease were two completely separate things. Nowadays, we know that’s not true.

It is absolutely true that the dieting plan can have many effects on the remission or progression of many types of diseases, including the autism.

Dieting and Autism

Even though there are many doctors who consider that the diet has nothing to do with autism, several researches and testimonies of some families have proven the exact opposite.

But first, something about the autism. It is a disorder from a developmental character, and it can develop within three years from the time the child is conceived.

It contains specific characteristics, making it differ from any other disorder a child may suffer from, primarily having the children behave quite differently when socializing.

One of the first signs you may notice is that the baby does not cry as often, when left in the crib or alone in a room.

Because of an imbalance in the gut bacteria and neurological function, the infant may develop some food intolerance or even rashes.

Another example is that children with autism do not make eye contact while talking to someone, and overall they are not very sociable.

They actually tend to play alone, even though they may be surrounded by other children. The autistic children can also have behavioral issues.

However, the intelligence in the autistic children is enormous, and they get even smarter as they age. Because their brains work much differently because of the neurological imbalance these children suffer from, thy are very intellectually gifted and become increasingly smart as they age.

They are not mentally incapable of receiving new information, the jut process it in a different way because of the sole fact that the brain of an autistic person works much differently than the usual brain does.

But, what to do if you suspect that your child has autism? All parents who suspect that their child has autism can get a screening by any doctor.

Apart from getting tested, there are millions of ways to support your child, and you can start with their nutritional needs.

Even though there is a big debate about whether some foods cause autism or not, there seems to be a very strong connection which has shown to be quite problematic for children with autism, and it is the implementation of casein and gluten in their diet.

So, the gluten and casein are two types of protein, except they are found in quite different products. The casein is a part of the dairy products, and the gluten is found in the barley, wheat and rye products, and even grain products.

Because they have such strong properties, they often act as an opiate for the body, creating an addiction. This is why some people say they can never give up on cheese or pasta.

These are extremely addictive proteins, mostly because they produce stimulating effects for the brain which cause many to feel a trance-like state.

So, when it comes to the autism, these two compounds are improperly digested by the system and so, they create variety of issues, starting with interference with the function of the brain.

This can lead to issues with the gut bacteria, further spawning into rashes, food intolerance and even hyperactivity.

This is why you need to make sure you always avoid these foods filled with casein and gluten: pizza, yogurt, regular pasta, bread, cereals and processed granola bars, whole grain products, fast foods, candy, flour, cookies, instant oatmeal, cakes, cheese, milk, any foods with natural flavors, sour cream, regular cream, ice cream.

As you probably already noticed, most of these foods are consumed by kids every day. The parents are always in a bad position when they have to seek alternatives for these products, especially if their children grew up surrounded by this kind of food, for an example if they consumed it in a public school.

This is the main reason why it is extremely important to start teaching children to love and eat fresh fruits and veggies, and opt for natural foods instead of artificial ones, for the sake of their health and in order to avoid any form of contamination.

And, how can you be sure that your child is affected by these proteins? With children who have autism, it is very easy to see the effects these proteins have on them.

Simply remove these ingredients and notice how the symptoms of autism slowly decrease. When children consume these ingredients, their condition seems to just get worse.

Even the children who do not have autism will benefit from this diet, especially if they have issues with digestion, skin problems, or behavioral and mood issues.

What is also worth mentioning is that children with autism should avoid all lifestyle and hygiene products which contain casein and gluten, like some types of toothpaste. So, buy more vegan products in order to protect your children.

Here comes another question worth answering – what should we feed our children now? Just like the adults, the autistic children should consume more fresh fruits and veggies.

If they can tolerate whole grains, they should be fed quinoa and millet. Some children can even tolerate rice. Make sure your child gets all the nutrients from sources such as legumes, wild fish, dairy-free products, vegan yogurts or non-dairy milk unsweetened products.

And when it comes to unsweetened products, sugar should be mostly avoided. It can trigger some negative reactions in the brain and can have a negative effect on the mood, focus and attention span of the child.

A short list of the products you should definitely give to your child is the wild fish, fruits, vegetables, if tolerated, gluten free grains, lentils, peas, beans, chickpeas, homemade smoothies including greens, fruits, avocado, raw nuts and seeds and non-dairy milk, banana ice cream instead of regular ice cream.

It is best to avoid the allergenic foods such as eggs, soy and peanuts.

Aside from this particular dieting plan, the enzymes and digestion should also be considered.

It is quite commonly known that the children with autism lack the ability to digest some kind of proteins, so the parents take them off medications and use enzyme therapy instead, so they can give their digestive system a chance to work on its own.

A noticeable example of it is one mother of two autistic children, who helped them and quickly became a famous blogger because of it, creating a better health for her children with the help of nutrition.

Her name is Kelly Bronza, and her two children are Ashley and Zoe. She created the blog called the Spunky Coconut blog in order to help those parents who have autistic children with their nutritious and dieting plan.

She helps her children deal with the autism in a natural way. The natural treatment and sugar free diet seems to work the best for the children.

We are more than certain that you want what is best for your child, whether it has autism or not. We are sure that you would always put the health of your children first, so this is probably the best way to go. The system of the children requires more nutrition than any other, so be careful what you feed them.

Choose your products carefully, even if you need to spend hours stuck at the grocery store. Your children will be thankful to you for it. Choose the best foods, choose health, choose a happier life!