Considering the fact that there are more than 600 muscles in the human body, it is extremely easy to neglect some important muscle groups while doing your workout routine.

There are certain exercises which will help you to maintain every part of your body mobile and healthy. Here is a list of the best exercises that will target each of your muscle groups.

Best Exercises

Best Exercises

1. Upper Body Exercises

Shoulder Muscles (Deltoid)
  • Military press
  • Dumbbell front raises
Biceps
  • Chin ups
  • Barbell curls
  • Concentration curls
Triceps
  • Triceps dips
  • Overhead dumbbell extension
  • Skull crushers
Forearms
  • Towel pull-up
  • Farmer’s walk
Chest Muscles (Pectoralis)
  • Decline push-up
  • Barbell bench press
  • Flat bench dumbbell fly
Upper and Lower Abs
  • Mountain climbers
  • Medicine ball v-up
  • Spiderman plank crunch
Side Abs (Obliques)
  • Wood chop
  • Russian twists
Infraspinatus Muscle
  • Shoulder rotations
Upper Back (Trapezius)
  • Bent-over lateral raises
  • Barbell shrugs
Middle Back (Latissimus Dorsi)
  • Seated cable row
  • Lat pull-downs
Lower Back
  • Superman
  • Bird dog

2. Lower Body Exercises

Glutes (Gluteus Maximus)
  • Stiff-legged deadlift
  • Kettlebell swings
  • Weighted glute bridge
Hamstring Muscles
  • Romanian deadlift
  • Lying leg curls
Quadriceps
  • Leg press
  • Leg extension
  • Barbell squat
Tibialis Anterior
  • TA raises
Calf
  • Box jump
  • Standing calf raises