Epsom salt is a naturally occurring mineral compound of magnesium and sulfate, which has been long used as a natural remedy for numerous ailments.

Benefits of Epsom Salt

Benefits of Epsom Salt

This mineral is effective in relaxing the nervous system, soothing pain, easing muscle strain, treating colds and congestion, healing skin problems, and promoting detoxification of the body. It has many health benefits, as well as various beauty and household uses.

One of the simplest ways to enjoy the health benefits of this salt is to soak in an Epsom salt bath since both the magnesium and sulfate are readily absorbed through your skin. However, there are some other ways in which you can use the magnesium sulfate. Here are 6 amazing uses and benefits of Epsom salt.

Removes Splinters

If you have a stubborn splinter, you can easily remove it by rubbing a small amount of Epsom salt on the affected area of your skin.

This salt will soften the skin, reduce the inflammation around the wound, and bring the splinter closer to the surface.

Treats Bruises

In order to heal a bruise, you should mix 2 tablespoons of Epsom salt with water. Gently apply the mixture onto the affected area and let it stay for a few minutes. This mixture will help you to reduce the pain and swelling of the bruise.

Protects Your Skin

The Epsom salt is an excellent exfoliant and moisturizer that can significantly improve your skin’s quality. In order to remove the dead skin cells and to maintain your skin’s moisture levels, you should mix some Epsom salt with a face-cleansing cream or a liquid soap. Rub the mixture on your skin, and rinse it off with warm water afterward.

Improves Your Hair

If your hair gets greasy very fast, you should put a handful of Epsom salt into your regular shampoo. Wash your hair with the shampoo as usual, and you will instantly notice a reduction of its greasiness.

Also, you can use the Epsom salt to increase your hair volume. Mix some salt with your conditioner and warm this mixture over the stove.

Massage your hair with the conditioner from the roots to the tips, let it stay for 20 minutes, and then wash it off. Apart from boosting the volume of your hair, this treatment can help you to prevent an appearance of split ends.

Relieves Headaches

The Epsom salt is helpful in relaxing the muscles and releasing any tension, which makes it effective in treating headaches.

In case you suffer from a headache, you should take a bath with some Epsom salt. By doing so, you will immediately soothe the pain.

Cures a Hangover

The Epsom salt is one of the best natural remedies for treating a hangover. Mix 1 teaspoon of this salt into a glass of water. The consumption of this mixture will help you to bring your mineral and water levels back into balance.