These 10 Foods Are Very Effective to Boost Your Liver Function
Liver plays many important roles in your body function. The most important function the liver does is filter and detoxifies blood. Besides, it also regulate the composition of your blood, like the amount of protein, sugar, and fat that enter the bloodstream. It helps cleanse your body from harmful chemical produce by your body. Liver also produce some important proteins like albumin and store some nutrients like iron and vitamin A.
With all that being said, it is truly important to take care the health of your liver.
What Will Happen If Your Liver Stop Function Properly?
Since your liver responsible for many important function in your body, if there is a damage to the liver that make the liver stop function properly, you will be more prone to develop liver disease including hepatitis, fibrosis and cirrhosis, alcoholic liver disease, fatty liver, and liver cancer.
Other liver disease like Hemochromatosis, Wilson’s disease, autoimmune hepatitis, Primary sclerosing cholangitis, and Primary biliary cirrhosis may also happen when liver accumulated toxic substance. If there is an indication that someone might die from liver disease, liver transplants will be considered.
Keep Your Liver Healthy
To keep your liver healthy, there are a few things that you need to do as follow:
- Don’t use drugs like cocaine or heroin
- Don’t consume alcohol
- Don’t’ share personal stuff that might have blood on them
- Protect yourself with hepatitis A and B vaccine
- Maintain healthy weight
- Maintain your blood sugar
- Maintain your cholesterol and blood fat level
10 Foods That Can Effectively Boost Your Liver Function
Taking care of your liver and prevent damage happen to your liver is very important. Another thing that just as much important is to feed your liver with food that can nourish it. Below you can find 10 foods that are very beneficial for the health of your liver.
Water provide a lot of benefit to your body and one of them is to remove toxins and waste product from your body. When you are hydrated, you will feel more energize. Be sure to drink around 8 – 10 glasses of water a day and instead of grab a glass of cold water, choose a warm water when you have your meal since it will help improve your digestive system.
Known as the oldest medicinal food, garlic contains a sulfur compound called allicin which is important to support liver detoxification. Consuming a small amount of this pungent herb can activate enzymes in your liver to flush out toxins.
3.Dark Leafy Green
Dark leafy green is the most powerful food that contain high amount of sulfur which can help to cleanse your liver. It can be eaten raw, cooked, or juiced. Add some dark leafy green like spinach, dandelion, and arugula to your diet can increase the creation and flow of bile that remove waste from your body.
Avocado helps the body to produce glutathione which is necessary for the liver to remove harmful toxins.
5.Lemons and Limes
Lemons and limes are rich in vitamin C which can help the body to synthesizing toxic material into substance that can be absorb by the body. You can stimulate the liver by drinking lemon juice every morning.
Apples are rich in pectin that can help cleanse and release toxins built up in the digestive tract. It also contain powerful phenolic compound which has the ability to fight inflammatory disease.
There are still many other food that can be beneficial for the health of your liver including walnut, cabbage, turmeric, olive oil, green tea, berries, mushrooms, and many others. However you need to remember that foods alone is not enough to prevent liver disease, you also need to follow guideline above to keep your ilver healthy.